Health & Wellness

Cooling Foods
Want to keep your body from overheating this summer? Celebrity chef, restaurateur and global Masterchef judge Silvena Rowe shares her tips on how to do this through your diet
Hydrating Facials
Replenish skin that has been damaged by summer's triple threat of sun exposure, air-conditioning and travel, for a rehydrated and glowing complexion
Kefir Culture
From boosting immunity to aiding digestion, this refreshing, tangy drink is loaded with nutrients that will keep your gut happy
Tea Time
If you’re wondering what all the fuss is about, read on to discover more about kombucha
Destination Detox
The Farm at San Benito, a five-star retreat, offers visitors a transformative experience through its medically-supervised programmes, spa treatments and superlative vegan cuisine
Vitamin D
Many people around the world are deficient in the so-called 'Sunshine Vitamin'. Read on to find out how you can up your intake of this essential element
Jump In
Keep cool and stay in shape this summer with a new wave of water-based fitness workouts
Healthy Hydration
From aloe to cactus, water is getting some trendy additions. Here's what experts think about the latest liquid fads...
The Beginner's Guide to Intermittent Fasting
Experts weigh in on the diet everyone is talking about this year
How To Hammam
As well as leaving you with glowing and soft skin, a super scrub-down also helps to relax the body and mind, improve blood circulation and aid in relieving pain and stress. Here, we round up three of the best treatments the UAE has to offer...
Smell the Roses on a tour of Oman's fabled Green Mountain
Soak in splendid vistas of rose covered slopes from a magical mountain getaway
6 Post-Sunset Workouts to Enjoy
Whether you’re fasting or not, here are six not-too-strenuous post-sunset workouts that will get you moving