healthy

Cashew, Honey and Oat Crunchies
These breakfast squares get their sweetness from the floral spinneysFOOD Fynbos Honey. They're made with the goodness of oats, cashews and shredded coconut
Vegan Salted Caramel Banana Bread with Toasted Almonds
Coconut cream makes a rich, pourable salted caramel sauce that drapes over this toothsome (and completely vegan) banana bread
Marinated Courgette and Broccoli Rice Salad with Brazil Nut Dressing
This vibrant vegan salad is a great way to increase the flavour of otherwise bland courgettes. The dressing adds a touch of richness while the broccoli rice gives it texture
Grilled Citrus, Sweetcorn and Avocado Salad
An easy grilled salad filled with refreshing citrus fruits and crunchy sweetcorn is the ideal way to start a healthy meal
Amaranth Porridge with Raspberry Chia Jam
Start your day right with a superfood porridge jazzed up with an eye-catching berry jam
Chocolate Orange Granola
Combine this refined-sugar free, tasty granola with a plant-based milk for a nutritious breakfast
Ultimate Green Protein Shake
Kick start your day with a dose of green protein power
Cooling Foods
Want to keep your body from overheating this summer? Celebrity chef, restaurateur and global Masterchef judge Silvena Rowe shares her tips on how to do this through your diet
Creamy Cashew Celery Soup with Olive Oil
Packed with protein, fibre and antioxidants, this creamy soup is flavourful and requires minimal prep time
Chocolate Chip and Banana Bircher
A healthy and tasty breakfast bowl that can be thrown together in 5 minutes
Strawberry Grapefruit Smoothie Bowls
Bright, summery and healthy, this attractive breakfast smoothie bowl can be whipped up in minutes
VANILLA CINNAMON NUT SMOOTHIE
Whip up this delightful smoothie filled with the goodness of almonds and cinnamon for breakfast