Chia jars

Sure to be a hit with the whole family, these little jars are packed with superfoods and taste just as good as they look
Strawberry and Vanilla Chia Jars
ITP Images
Strawberry and Vanilla Chia Jars
August 14, 2018
Level Easy
Preparation Time 10 minutes
Serves 4
PHOTO BY Aasiya Jagadeesh
RECIPE BY Mart Leisegang
FOOD STYLING BY Mart Leisegang


½ cup chia seeds
1 can coconut milk
1 tbsp vanilla extract
2 tbsp spinneysFOOD Honey, optional
200g spinneysFOOD Strawberries
spinneysFOOD Fresh Mint, as needed


  • 1

    Place the chia seeds in a bowl and cover with the coconut milk. Mix well to make sure all the chia seeds are loose so they can absorb the coconut milk.

  • 2

    Add the vanilla extract and honey for extra sweetness and mix well.

  • 3

    Cut the strawberries into slices and place them around the sides of the jars. Fill the jars with the chia mixture, close the jars and refrigerate.

  • 4

    In the morning, remove from the fridge, garnish with strawberries, mint and a drizzle of honey if you prefer extra sweetness.


There’s no excuse to skip breakfast with this quick and delicious dish that can be made the night before and heated up in the morning
Maria Jesusa DV Crisostomo, head pastry chef at Fen Café and Restaurant, created this dessert that combines traditional Arabic ingredients with Japanese and European influences
A no dishes, no fuss, and no mess breakfast that looks great, too
Flavourful and nutritious, this easy breakfast pudding is ready in under 10 minutes