Marinated Courgette and Broccoli Rice Salad with Brazil Nut Dressing
This vibrant vegan salad is a great way to increase the flavour of otherwise bland courgettes. The dressing adds a touch of richness while the broccoli rice gives it texture
Grilled Citrus, Sweetcorn and Avocado Salad
An easy grilled salad filled with refreshing citrus fruits and crunchy sweetcorn is the ideal way to start a healthy meal
Crunchy Edamame and Chickpeas
This protein-rich vegan recipe is the perfect solution anytime you have a sudden craving for a mildly spiced snack. Just be sure to make enough as it will disappear quickly
Magic Vegan Mayonnaise
This fuss-free, wonder mayo can be made in a blender in a matter of seconds. Try substituting the soy milk with other kinds of alternative mylks such as almond and oat
Pistachio and Almond Milk Cake with Cardamom
This vegan take on a classic dessert features a cake soaked in pistachio milk and served chilled topped with dairy-free whipped cream

Noticeboard

Rich Pickings
Delecta has been supplying Spinneys with premium-quality stone fruit for over a decade. Innovation and developing new varieties of fruit remains at the forefront of its operations
Top of the Crop
Fruits Unlimited’s stone fruit production is concentrated in South Africa’s beautiful Western Cape region. It exports only top-quality produce with unparalleled flavour
Just Peachy
Stems, a South-African stone fruit supplier focuses on quality - only planting fruit that have been secured from the best breeders in the world

Community

If you're looking for a casual eatery to enjoy a meal with friends, head to this cheerful restaurant that serves dishes to suit a variety of tastes and diets
Pop into this brightly lit vegan cafe in Dubai Marina for a healthy meal based on Ayurvedic principles
For food that focuses on retaining the goodness of each ingredient yet not compromising on flavour, head to this vegan eatery for a host of options
A relative newcomer on the scene, this cozy cafe has a welcoming ambience and a menu that makes you want to order everything. All the more reason to keep going back

Recipes

Indian-Style Carrot Salad with Mint Yoghurt
This bright salad is full of texture and flavour. The lamb lends a richness to the dish while the carrots and mint yoghurt add an element of freshness
Almond and Fennel Meatballs With Home-Made Chickpea Pasta
Take on pasta making as your weekend project and make this chickpea pasta from scratch. You can also add natural food colour to your pasta using additions like turmeric, cooked beetroot and even roasted red peppers
Cashew, Honey and Oat Crunchies
These breakfast squares get their sweetness from the floral spinneysFOOD Fynbos Honey. They're made with the goodness of oats, cashews and shredded coconut
Breakfast Quinoa With Fried Stuffed Dates
Black quinoa porridge gets an upgrade with warm fried dates and shaved coconut, making it a delicious breakfast. Pair this with coconut yoghurt and finish with spinneysFOOD edible flowers
Rice Spaghetti With Chia Seeds And Quinoa With A Creamy Goat's Cheese and Lemon Sauce
Swap out traditional pastas with alternative substitutes from Spinneys such as rice spaghetti, then toss it in a creamy goat's cheese sauce with lemon zest and baby spinach leaves for a speedy dinner
Spiced Rose and Honey Toasted Nuts
These rose-flavoured caramelised nuts are a delight to have around especially when those pesky snack cravings kick in. These should keep well for a week in an airtight container

Wellbeing

Exotic Wellness Getaways
Are you looking to get the new year off to a healthy start? These five properties offer attractive packages and out-of-this-world experiences
The SHA Method
Hark back to natural remedies from Eastern medicine combined with advanced technology from Western science at SHA Wellness Clinic, where holistic techniques are used to improve the quality of life of all its clients from across the world
Serenity by the Sea
Shut out your worries at Anantara Layan Phuket Resort and indulge in experiences crafted to make you feel like your best self
Well, Well, Well(Ness)
On the eve of the Global Wellness Trends for 2020 being announced, LYNETTE BOTHA delves deeper into the billion-dollar industry and highlights ideas that were predicted before their time